Finalmente una dieta che funziona e non ti fa sentire fame. Ho iniziato a fine gennaio e in due mesi ho perso ben sei kg. Ovviamente i primi kg sono i piu’ facili da smaltire.
Bisogna nei due giorni della settimana prescelti ( es lunedi’ e giovedi’, salvo impegni ) limitarsi a 600 calorie / giorno. In questo aiuta molto altro testo e cioe’:
Non ho ancora sperimentato, ma dobrebbe essere utilissimo, il digiuno di mantenimento cioe’ la riduzione della dieta ad un solo giorno.
Con il passare dl tempo. i semi digiuni diventano un fatto naturale ed il senso di privazione iniziale diminuira’. Come indicazione generale ci si aspetta una perdita di circa mezzo chilo per ogni giorno di digiuno.
Buona norma e’ mantenere un’ attivita’ fisica. Quasi sempre riesco a camminare dai 5 agli 8/10 km.
Tra i maggiori punti di forza di questa dieta c’e’ il fatto che i giorni di semidigiuno giovano alla salute: principalmente minore affaticamento del cuore e abbassamento di altri valori.. Inoltre nei giorni di alimentazione normale si mangia normalmente incluso anche una moderata quantita’ di alcool.
Insomma provare per credere.
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